نوشیدنی
Energizing green smoothie
A bright blend of spinach, banana, apple and fresh lime — no added sugar, ready in seven minutes.
- Prep7 min
- Cook0 min
- Serves2
- DifficultyEasy
Total time: 7 min
02
Step by step
Method
A light post-workout or warm-morning drink. Banana makes it silky, apple adds natural sweetness, and spinach keeps the flavor gentle. Use frozen banana for a thicker shake, or add a little parsley for a greener note.
- 01
Chop the banana and apple into small pieces.
- 02
Add spinach, mint, lime juice, flaxseed and water to the blender.
- 03
Add the fruit and ice.
- 04
Blend 45–60 seconds on high until smooth and bright green.
- 05
Adjust thickness with a splash of water or more ice.
- 06
Serve immediately in two glasses.
From the VivoFoods kitchen
Chef tips
- Frozen banana makes the smoothie thicker and colder.
- Serve right away to keep the bright green color.
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